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Weight Training: Building Muscle after 50
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jfg5
Posted 5/14/2024 08:59 (#10739482 - in reply to #10738400)
Subject: RE: Weight Training: Building Muscle after 50


Push-ups, sit upstairs, and running. Good core and aerobic exercises. Won't cost you anything except maybe for some running shoes. I shoot for a mile and work up (or not) from there.
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