|
Cleburne TX | In the fall of 19 the Dr that was going to do my back fusion said it would be good to take off some weight. I was 235. I had read a few of John’s posts and watched some utube low carb videos. We started then. Fast forward to now. I’m down to 190. We did the 8 16 hour for quite a while and now one meal a day. What pleases me most is I feel better, sleep better and can think and remember better. Basically animal diet with a few above ground vegetables. I’ll be 81 in September.
Edited by Red Whiskers 6/9/2023 08:08
| |
|
Health testimony
