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SE SD | I'm 36. Bouncing around that 255# mark. Was around 165# in college and enjoyed running. But life happened. Driving truck for 18 years but always farming has given me an unhealthy balance of sitting and snacking all day and jumping up and running all night. I'm still healthy with no diagnosed ailments but always tired and my guts sometimes hurt.
What diet are you referring to? I am more curious than anything. My wife and I are researching a few things we want to maybe try. Obviously more exercise would be a big help, but I'm a firm believer that what we eat and how much of it matters also.
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Finally broke my sugar addiction
