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| I follow most of the people that John links to. They have had a huge influence on my health. I followed my Dr’s advice for years, just got fatter…. and more miserable.
Moved towards Keto in 2018 and everything improved.
In addition to everyone John has recommended, check out Stasha Gominak- her thoughts on sleep have made a huge improvement in my life.
Keep up the good work John.
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