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Pittsburg, Kansas | I have posted about this many times, some might rightly say ad nauseum. Ok fair enough.
But here Dr Paul Mason gives the references that tie it up with a bow, both old and more recent studies. Saturated fat starts around the 13-14 minute area but the whole video presentation is priceless. Why has it taken most of my lifetime to get this important information and even more importantly why do current food guidelines still not acknowledge it based on the evidence????
https://m.youtube.com/watch?v=NHtTRtOoeds
Any woman interested in reversing osteoporosis should listen starting around the 30 minute mark.
Edited by John Burns 9/13/2023 21:05
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Saturated fat
