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MB, Canada | Though it's nice to hear someone promote beef in the diet, I would imagine Dr. Personal Responsibility saw the biggest health improvements after the Russians put him in a coma to kick his benzo addiction. Even if I agreed with his opinions, which I rarely do, I would never take life advice from as miserable a man as himself. But don't let me tell you how I really feel.
That said, if there's anyone out there who still doesn't see a link between diet and general well being, it's worth really cleaning things up and knocking out processed foods for a bit just to see what your brain is capable of. I'm not going to make a blanket statement that everyone should be fasting regularly, but everyone should be capable of intermittent fasting without their world falling apart. If not it's a sign that you probably have some borderline metabolic issues. | |
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