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Beef heart
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Fellers Ranch
Posted 5/20/2023 11:32 (#10236471 - in reply to #10236052)
Subject: RE: Beef heart


Conger, MN
Eating organs -- including heart -- is popular with competitive athletes and the healthy crowd. Some links (with some cooking tips) below.



https://powerathletehq.com/top-reasons-eat-organ-meat/

"Heart has a really high level of CoQ10 and is the number one food source of copper. It also contains high levels of collagen and elastin."

https://www.mensjournal.com/food-drink/7-nutrient-packed-animal-orga...

https://thereadystate.com/blogs/why-everyone-should-be-eating-organ-...

Beef heart is one of the most nutritious cuts of meat. It contains all of the essential amino acids, as well as zinc, selenium, and phosphorus. It also has about double the elastin and collagen than other cuts of meat, which are great for supporting healthy joints and connective tissues.
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