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Pittsburg, Kansas | There is an attachment you can click on at the bottom of this post and down load a food list I made up for a friend several years ago. It is not all inclusive. I made it up for a downs syndrome lady that ask for my help so I made it super simple. But it has the basics of what to eat and what to avoid for a low carb way of eating.
Attachments
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 KetoFoodlist.pdf (181KB - 143 downloads)
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John - what's your top 3 videos?
