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Pittsburg, Kansas | That about covers it. Anything with substantial levels of sugar or carbohydrates that turn into glucose. Including fruit juice.
Better to eat meat protein and natural animal fats for energy and general health.
Some info I am listening to now.
https://m.youtube.com/watch?v=IbIZUtHxSi4
Edit: probably not a good link pertaining to this specific discussion, but this doctor has lots of other presentations that do address nutrition and what is good nutrition.
Edited by John Burns 9/13/2023 22:20
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