West of Mpls MN about 50 miles on Hwy 12 | I have reached my goal weight of 180 by losing and keeping off 60lbs. and have realized several other improved health benefits eating low carb/low sugar/keto. I have never had sugar issues so I'll "cheat" occasionally and have a serving of ultra filtered Fairlife brand milk. Fairlife has 50% less sugar (6 grams) than regular milk per 1 cup serving. I think Fairlife tastes as good as regular milk. It is more expensive than regular milk.
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Milk and Keto
