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| Those two links were provided to show that some "experts" believe that science says polyunsaturated fat (seed oils) are better than saturated (animal) fat.
Since my second link's title may lead a watcher to conclude saturated fat is a big cause of fatty liver, let me say that sugar is far worse.
https://www.youtube.com/watch?v=0xMc1CJkZIo
but note the caution after 8:40
As for me I have always been mostly "meat and potatoes". As I age I find I have to reduce calories in to keep from accumulating belly fat. I never have consumed a lot of sugar on a regular basis and too much saturated fat with a meal gives me diarrhea.
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LDL and heart disease - dose makes the poison?????
