North West IA/western AZ | littlejohn - 2/8/2024 07:29
Those two links were provided to show that some "experts" believe that science says polyunsaturated fat (seed oils) are better than saturated (animal) fat.
Since my second link's title may lead a watcher to conclude saturated fat is a big cause of fatty liver, let me say that sugar is far worse.
You have to be careful what studies you believe. If you can't see all the information in a study, it can say anything they want. That 1st clip is from a doctor who pushes plant based food so he'll show studies with animal fats losing when in fact they were allowing too many carbs and the carbs were actually the villain. I didn't recognize the speakers in the second clip but without being able to study the experiment, I'm not believing it. I have lost 46 pounds eating a high saturated fat diet with very low carbs. Low carbs (below 20) is the key. |
LDL and heart disease - dose makes the poison?????
