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John Burns

Posted 3/18/2024 21:27 (#10670833 - in reply to #10670670)
Subject: Ivor Cummins helped me

Pittsburg, Kansas

One of the biggest help for my wife and I early on in my fat loss of 100 pounds were presentations by Ivor Cummins. If you want to understand your metabolism, he is among the best.

https://m.youtube.com/results?sp=mAEA&search_query=Ivor+cummims+fat+...

https://m.youtube.com/results?sp=mAEA&search_query=Ivor+cummims+weig...

Wife and I set out to lose weight. What happened was diet change got us healthy. Once healthy, the body regulates its own weight just fine. The weight loss was just a side benefit of becoming healthier.

Dinner time 1950 - hinfarm : 3/18/2024 08:17
- RE: Dinner time 1950 - Dutchman : 3/18/2024 08:37
  - RE: Dinner time 1950 - hinfarm : 3/18/2024 08:55
    - Hunger always wins - John Burns : 3/18/2024 12:20
  - RE: Dinner time 1950 - partimer : 3/18/2024 08:59
- RE: Dinner time 1950 - mac4440 : 3/18/2024 08:47
  - RE: Dinner time 1950 - otteb : 3/18/2024 09:12
    - RE: Dinner time 1950 - hinfarm : 3/18/2024 09:23
      - RE: Dinner time 1950 - DevinF : 3/18/2024 14:44
- RE: Dinner time 1950 - swne : 3/18/2024 09:25
- RE: Dinner time 1950 - r82230 : 3/18/2024 10:05
- RE: Dinner time 1950 - Buster 50 : 3/18/2024 10:15
- Oils, sugar and fructose - John Burns : 3/18/2024 11:49
  - RE: ^^^ Oils, sugar and fructose ^^^ THIS ^^^ - iseedit : 3/19/2024 06:06
  - why is surgar so bad? fructose - 5 minutes - John Burns : 3/24/2024 08:40
    - RE: why is surgar so bad? fructose - 5 minutes - Headland : 3/24/2024 08:51
- RE: Dinner time 1950 - rosiesdad : 3/18/2024 12:01
  - RE: Dinner time 1950 - hinfarm : 3/18/2024 12:15
    - RE: Dinner time 1950 - mac4440 : 3/18/2024 12:23
      - Fast food - John Burns : 3/18/2024 12:30
        
        RE: Fast food - Earl butz : 3/19/2024 19:30
        
        RE: Fast food - John Burns : 3/19/2024 20:24
        
        RE: Fast food - Earl butz : 3/20/2024 10:58
        
        RE: Fast food - Hilltop Husker : 3/20/2024 11:05
      - RE: Dinner time 1950 - hinfarm : 3/18/2024 12:37
        
        RE: Dinner time 1950 - mac4440 : 3/18/2024 15:01
        
        RE: Dinner time 1950 - Hilltop Husker : 3/19/2024 06:33
        
        RE: Dinner time 1950 - John Burns : 3/19/2024 06:53
        
        RE: Dinner time 1950 - Hilltop Husker : 3/19/2024 06:59
        
        RE: Dinner time 1950 - John Burns : 3/19/2024 07:32
        
        RE: Dinner time 1950 - Hilltop Husker : 3/19/2024 08:27
        
        RE: Dinner time 1950 - JRosenberger : 3/19/2024 12:28
        
        RE: Dinner time 1950 - ronm : 3/20/2024 08:10
        
        Self appointed - John Burns : 3/20/2024 13:48
        
        RE: Self appointed - ronm : 3/21/2024 08:06
        RE: Self appointed - woodduck : 3/24/2024 09:32
        
        RE: Dinner time 1950 - mac4440 : 3/19/2024 14:06
        
        RE: Dinner time 1950 - J_Wagfrm : 3/20/2024 08:15
        
        Carb amounts - John Burns : 3/20/2024 14:21
        
        RE: Carb amounts - Headland : 3/24/2024 09:00
- RE: Dinner time 1950 - Headland : 3/18/2024 12:23
- RE: Dinner time 1950 - 1972RedNeck : 3/18/2024 13:20
  - RE: Dinner time 1950 - dittfarms : 3/18/2024 13:32
- RE: Dinner time 1950 - billw : 3/18/2024 13:36
- RE: Dinner time 1950 - soybean99 : 3/18/2024 15:18
- RE: Dinner time 1950 - Hilltop Husker : 3/18/2024 16:58
  - RE: Dinner time 1950 - Headland : 3/18/2024 17:25
    - RE: Dinner time 1950 - Hilltop Husker : 3/19/2024 06:40
      - RE: Dinner time 1950 - John Burns : 3/19/2024 06:48
      - RE: Dinner time 1950 - Headland : 3/19/2024 08:18
  - RE: Dinner time 1950 - hinfarm : 3/18/2024 20:01
    - Ivor Cummins helped me - John Burns : 3/18/2024 21:27
    - RE: Dinner time 1950 - Hilltop Husker : 3/19/2024 06:29
  - RE: Dinner time 1950 - fpr2006 : 3/19/2024 09:21
- RE: Dinner time 1950 - Clay SEIA : 3/18/2024 20:34
  - Soda pop as a treat rather than a staple - John Burns : 3/18/2024 21:13
    - RE: Soda pop as a treat rather than a staple - Headland : 3/18/2024 21:17
      - Eat fruit, don't drink it - John Burns : 3/18/2024 21:35
        
        RE: Eat fruit, don't drink it - 1972RedNeck : 3/18/2024 22:18
- RE: Dinner time 1950 - School Of Hard Knock : 3/18/2024 20:58
  - RE: Dinner time 1950 - teach84 : 3/19/2024 02:21
    - RE: Dinner time 1950 - hinfarm : 3/19/2024 07:45
- Everyone used to be thin. Here’s what they really ate. - tech5201 : 3/19/2024 05:00
  - RE: Everyone used to be thin. Here’s what they really ate. - hinfarm : 3/19/2024 08:02
- RE: Dinner time 1950 - hlstark : 3/19/2024 07:31
  - RE: Dinner time 1950 - John Burns : 3/19/2024 07:36
  - RE: Dinner time 1950 - Headland : 3/19/2024 08:14
  - RE: Dinner time 1950 - nosoup4u : 3/19/2024 14:10
- Vending machines in schools - Clodbuster1 : 3/19/2024 08:16
- RE: Dinner time 1950 - dko_scOH : 3/19/2024 09:26
  - RE: Dinner time 1950 - partimer : 3/19/2024 11:32
- RE: Dinner time 1950 - davpal : 3/19/2024 11:38
  - RE: Dinner time 1950 - Tomcat : 3/19/2024 20:00
    - RE: Dinner time 1950 - PaKettle : 3/19/2024 20:14
      - RE: Dinner time 1950 - central va farmer : 3/19/2024 23:03
        
        RE: Dinner time 1950 - hinfarm : 3/20/2024 13:35
      - RE: Dinner time 1950 - davpal : 3/20/2024 11:29
        
        RE: Dinner time 1950 - Hilltop Husker : 3/20/2024 11:48
- RE: Dinner time 1950 - littlejohn : 3/20/2024 11:45
- RE: Dinner time 1950 - redrobin : 3/21/2024 05:10
  - We eat too often - John Burns : 3/21/2024 07:31
- RE: Dinner time 1950 - nick121 : 3/21/2024 06:20
  - Understanding GLP-1 - John Burns : 3/22/2024 11:47
- Understanding fructose - John Burns : 3/21/2024 16:49
  - short verison fructose metabolism - John Burns : 3/24/2024 08:31
- RE: Dinner time 1950 - Little papa : 3/23/2024 04:08
- RE: Dinner time 1950 - swampbuster : 3/23/2024 08:21
  - Artificial sweetener - John Burns : 3/23/2024 10:24
- RE: Dinner time 1950 - chickenqueen : 3/23/2024 18:02
- RE: Dinner time 1950 - Oakmulgee : 3/30/2024 06:35

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