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EC NE | 4-7-8 Breathing
Read all about it:
https://duckduckgo.com/?q=4-7-8+breathing&t=osx&ia=web
4-7-8 breathing, also known as relaxing breath, is a deep rhythmic breathing technique based on pranayama practices. This breathing exercise involves a characteristic pattern of inhaling, holding the breath, and exhaling to reduce anxiety and promote relaxed sleep. Try this breathing exercise using five steps:
1 Empty your lungs completely by letting your lips part and audibly exhaling through your mouth.
2 Keeping your mouth closed, inhale quietly through your nose while counting to 4.
3 Hold your breath for a count of 7.
4 Exhale slowly through your mouth for a count of 8.
5 Repeat this cycle around 6 times before returning to normal breathing.
If you’re stuffed up, some facial exercises (jaws, etc.) to help open the Eustachian tubes (Tinnitus), also opens up the sinuses.
See Dr. Mandell’s video here:
https://www.youtube.com/watch?v=9S7dukWIn7k
Runtime 9:36
Need help relaxing?
Try listening to some 432Hz (Verdi's A) music:
https://www.youtube.com/results?search_query=432hz+music+sleep
The Latest Superhero :-)
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Any ” natural”Sleep aid suggestions or other?
