south Texas , York Rife Freemason | No caffine after noon helped me more than anything .
I also sleep better with zero alcohol, i used to think it helped but it does really not.
You would not want to do it every day , but dr prescribed me klonopin as needed .
The first was 1 mg , that was way too much woke up feeling drunk . He then put me on .5 mg . Its supposed to be addictive so i take it as seldom as i can . go weeks without taking one .
Another thing that helps is i dont worry about it if i cant sleep , I know i can work the next day on very little sleep and know ill sleep that night .
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Any ” natural”Sleep aid suggestions or other?
