Posted 2/2/2024 19:49 (#10605727 - in reply to #10602710) Subject: RE: Any ” natural”Sleep aid suggestions or other?
Malta, Illinois
Everyone is different but I have learned to manage stress better over the years which in turn makes sleep easier. I still worry about stuff but come bed time I have learned to set it aside until morning. I find that five or ten minutes of prayer or meditation after laying down is a great way to wind down.
Any ” natural”Sleep aid suggestions or other?
