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56676 | Since your brain is over-active anyway, try to steer it towards comfortable, fun, creative, even outlandish lines of thought. For example, say you enjoy welding and fabricating. Just go ahead and fantasize about tools and materials and building a new shop and what kind of cool stuff you could build in it. Really let your mind wander to the fun side. That's what I do. Sometimes I struggle to find a suitable subject, but once I do, I fall asleep with that on my mind. | |
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Any ” natural”Sleep aid suggestions or other?
