Posted 2/1/2024 08:22 (#10603285 - in reply to #10602710) Subject: RE: Any ” natural”Sleep aid suggestions or other?
Milford, IL
Melatonin, we buy the gummies so our children can eat them too if necessary. Melatonin is a natural substance, and I don't mind taking it when necessary.
We put our grade school aged boys to bed at 8:30 or so, our older son will sometimes read until 10 which is getting late for a boy his age to function properly at school the next day. Melatonin helps to feel sleepy.
Any ” natural”Sleep aid suggestions or other?
