Schlegel Farms, Hagerstown Indiana | bob123 - 2/1/2024 12:37
How long do you go without looking at a screen before bed? That makes a big difference for me. Finish the evening with a book rather then TV now
I have read in bed before going to sleep my whole life.
I now read on a Kindle (it's an older model that doesn't have a lit screen) ........ I wonder if that would be a problem.
I do have more trouble getting to sleep, but I figured it was just because I was older. |
Any ” natural”Sleep aid suggestions or other?
