Posted 2/1/2024 14:33 (#10603777 - in reply to #10602710) Subject: RE: Any ” natural”Sleep aid suggestions or other?
Texas
Hard days work is the best for me. Wife and I watch a show after kids go to bed, if I’m not nodding off in the last 10 minutes of the show I figure I loafed too much.
Beers make it hard for me to sleep, so I usually shut that down when suppers ready. Drink ice tea till it’s bath time for kids. Then maybe a half gallon of water after that to hydrate.
Any ” natural”Sleep aid suggestions or other?
