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Pittsburg, Kansas | Back when I was in high school and played basketball, that night plays would be going on all night over and over again, in my head while trying to sleep. Knew I would be tired the next day in school.
I, like you, still have some nights where my mind will get locked in on some subject of the day.
Any more I don't worry about it. I'm retired. I just take a nap the next day if I need it.
For the 4 months in Bonaire, it is eat, sleep and scuba dive.
Life is good!
Edited by John Burns 2/2/2024 06:51
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Any ” natural”Sleep aid suggestions or other?
