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NW Missouri | The best natural option is to see if the mrs is still awake....
On a more realistic note, melatonin works for me. I don't know how natural it is.
I'm the same way as you - I don't want to take medication if I can help it, and when I can't sleep, it's because my brain won't shut off. What I use is in a little spray bottle and I spray a couple squirts under my tongue and it seems to work without making me groggy the next morning. Probably use it 2-3 times a month. My wife gets it from a makeup company. Arbonne maybe? Logo looks similar to the pioneer logo.
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Any ” natural”Sleep aid suggestions or other?
